On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
The most beautiful and fulfilling of all possible experiences
Jogyata Dallas Auckland, New Zealand
You only have to keep your eyes and ears open
Gannika Wiesenberger Linz, Austria
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
The Peace Run visits Oxford
Tejvan Pettinger Oxford, United Kingdom
How sports and fitness became part of our spiritual life
Banshidhar Medeiros San Juan, Puerto Rico
Is it unspiritual to care about winning?
Tejvan Pettinger Oxford, United Kingdom
My inner calling
Purnakama Rajna Winnipeg, Canada
Seeing the God inside my son
Utsahi St-Armand Ottawa, Canada
A Truckload of Humanitarian Aid Sails through Customs
Arthada Platzgummer Vienna, AustriaSuggested videos
interviews with Sri Chinmoy's students
Running a Six-Day Race
Ratuja Zub Minsk, Belarus
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
My spiritual search from childhood
Hemabha Jang Jeonju, South Korea
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.